Natural Colon Cleanse

The intestinal wall contains more than four million microvilli. His job is to absorb nutrients. Due to the enormous number of microvilli, the total effective area for absorption into the colon is over 2,200 square feet. Each square foot fiber needs to be cleaned or dirt begins to accumulate. Most people have a dirty colon due to lack of dietary fiber. On average people have between 7 and 10 pounds of compacted fecal matter stuck to the colon wall preventing the digestion, creating an environment for parasites and weaken resistance to disease of the colon. North America has one of the highest rates of colon cancer in the world. This is due to three main factors: meat, refined flour products and dairy products. Eat refined wheat products, fiber-free dairy products to excess mucus in the bowel way. Newspaper Cancer Institute reported that high consumption of meat is directly linked to and the high proportion of colon cancer, because meat and animal products contain no fiber. Fiber is the broom of the intestine. Without fiber, saturated fat will clog the intestine. Dairy, poultry, eggs, fish and other meats also have fiber, which causes slow digestion, constipation and putrefaction. These foods decaying become a perfect breeding ground for microorganisms that are excreting carcinogens. Without fiber, the carcinogens are absorbed through the intestinal wall, causing cancer of the colon.

Fiber Types
There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water. In the blood, helps lower cholesterol by binding with low density lipoproteins. Water-soluble fiber can be found in apples, oranges, oat bran and beans. Insoluble fiber is a substance that can not digested or absorbed by the intestine. This category includes pectin, cellulose, hemicellulose and gums. Insoluble fiber is found in plant foods like fruits, vegetables, nuts and whole grains. Some studies have found that a diet high in fiber, directly affects the development of diverticulosis, a disease that causes weakening of the bowel wall due to pressure from hard feces in it. The disease affects 30 million Americans. The American Journal of Digestive Disorders reported that 85% of victims of diverticulosis after successfully underwent treatment that included a diet high in fiber fibra.La clean the mucus in the intestinal tract and lowers cholesterol, as well as decrease the time transit of food through the intestine. Animal products contain no fiber, so its passage through the intestine is slow. Nutritionists recommend a meal including salad high in meat or milk. The fiber in vegetables slows digestion and neutralizes some of the toxins in the gut. Although fiber is important for a healthy diet and a clean colon, during fasting, this slows the healing process. It demands the digestive system work harder. If you eat five pounds of raw carrots instead of drinking the juice, your body will have to extract the nutrients and fiber move by peristalsis (bowel movement). Resting the digestive system is essential to the healing process. For this reason, the recoveries in juice fasts are more effective when the gut is empty of fiber. During a juice fast is better to use a sieve or strainer to filter the pulp from vegetables and fruit juices. The process of unloading toxic waste is accelerated, especially during a water fast or a juice fast restricted regular bowel movements are interrupted due to lack of fiber. Because of this, toxic wastes are discharged into the intestine, fermented, and these can be reabsorbed into the bloodstream causing a cleansing crisis or general irritation.

Using a team Enema Enemas are far from being a spiritual experience, but may play a beneficial role in starvation. The thought of inserting a liter of water in your intestines to remove the waste may be beyond your account, but the quickest and most effective to remove toxic waste from the intestine is an enema. The lymph glands lining the intestinal walls absorb and filter fluid from the stool. The irrigation water through the colon causes a reflex healing. Warm water cleanses the colon and lymph attached to the system wastes are washed. The cleaning process works best when the intestine is empty of food. At the beginning of fasting, enema use can be uncomfortable. But at about the third time, the water will pass through the gut without obstruction. To reduce this initial discomfort, keep raw food diet for a few days before using the equipment. Fill in the team warm water, preferably filtered or spring water spring water. Hang about a meter from the ground. This height will create a comfortable pressure level. Release the clamp, the first bit of empty air and water in the toilet. Lubricate the tip of the nozzle. Now lie on your left side and gently insert the nozzle into the rectum. Staples discharged water flow. As the water moves into the intestinal tract, you may experience slight cramping. In that case, tighten the clamp to stop the flow. Relax a moment and rub his stomach with upward movements. These massages will drop hardened mucus in the intestinal folds. When cramps dwindle, release the clip again. Make sure you have easy access to a bathroom for at least twenty minutes, in case there is an additional download. Use the team daily for at least the first three days of fasting, you need this time to empty the bowel. Then use the computer every two or three days. With empty gut, the body can cleanse the intestinal walls of hardened deposits in the corners and creases. As the fast continues, the toxins are released they were embedded. You can fast 40 days in water and can still have a compact block of feces embedded in your colon. One woman testified that she removed a piece of blue crayon that had swallowed when he was seven years. Do not use chlorinated water. It is damaging the colonic bacterial flora. If tap water is your only option, after fasting intestinal bacteria should be replaced with the replacement technique mentioned later in this chapter. It is preferable to use the enema on water fasts that are longer than three days and juice fasts that are longer than 5 days. The more toxic your diet has been ill or if you have more need to use an enema during fasting. Drug residues, food additives, grease, toxic contaminants, preservatives and flavor enhancers are the detritus of modern life, and you want to do everything possible to help your body go fast. An enema is useful in other situations such as food poisoning, diarrhea, constipation and colon problems.

Psyllum peel and Flaxseed For those who find it awkward to use an enema equipment, psyllium husk or flax are a good alternative. Is it safe to juice fast with psyllium husk using. This mucilage produces a substance in a gel that swells within the intestine, helping to absorb toxins and speed up the process in it. This can reduce the accumulation of toxins that occurs during a fast. Psyllium husk and flaxseed contain demulcent, an agent that soothes and protects the lining of the intestine. Its use also reduces episodes of diarrhea that can produce fruit juice, in addition to eliminating constipation happens to break a fast. Two or three teaspoons of psyllium husk or two teaspoons of flaxseed once a day (available in health food stores) as a daily supplement the normal diet or during a juice fast may be somewhat beneficial. One drawback of using psyllium or flaxseed during a fast is the gel form, because it slows the healing process. The psyllium used during a water fast, definitely congested airways. The team is still the best enema to help with healing. Using psyllium husk and flaxseed to help cleanse the colon, must be a compromise.

Colon Cleansers Formulas There are several herbal formulas designed for recovery and healing of the bowel. These are mixtures of several soluble and insoluble dietary fibers. They may include various herbs that have a colon cleansing effect. They are better than psyllium, although more expensive, with prices ranging from 10 to 30 dollars.

Intestinal Bacteria
In a healthy gut there are billions of beneficial bacteria or microflora: bifidus and acidophilus, which were transferred by our gut when we were babies breastfeeding.

The acidophilus and bifidus are used by the body in the final stages of digestion. They do their work and play in total harmony with the body. Toxins, drugs and antibiotics can damage or destroy these beneficial bacteria, allowing harmful bacteria to take over. Harmful bacteria come from products that contain ammonia, purines and ethionine, substances that increase the likelihood of cancer. Deficiencies of beneficial bacteria are common especially after heavy use of antibiotics, narcotics, or after a severe episode of diarrhea. The negative effect caused by harmful bacteria in the intestine is rarely diagnosed. Headaches, superficial infection, weakness and constipation can be symptoms that the number of good bacteria is reduced.

Laxatives
Fruits and fruit juices have a natural laxative effect. The soft fibers have a cleansing effect in the gut. This laxative effect stops after the colon is consistent with the soft fibers. If fruit juices cause excessive diarrhea during your fasting, use psyllium or an enema to eliminate the problem.

If you use laxatives moderately for short periods, can help flush toxins from the intestine during fasting. Some people feel that the most effective cleaning equipment using enema combined with natural laxatives. Others prefer using psyllium and a glass of prune juice or senna tea.

If you choose herbal laxatives, they never take it for prolonged periods.

Replacement of the intestinal flora Fasting also expels the beneficial bacteria because large quantities of toxins discharged from the lymph glands in the colon. There are small pieces of food in which bacteria can live. Using the enema equipment also beneficial bacteria are expelled, especially if you use chlorinated water. To restore the intestinal flora, purchase plain yogurt with a correct volume of lactic bacteria. Acidophilus and bifidus for the ingredients. Most regular yogurt brands do not work, because the bacterial cultures are of the type found in animal intestines. You can use acidophilus and bifidus capsules you can find in health food stores, mix 2 capsules or a tablespoon of yogurt with half cup water. You can add a little warm but not hot water mixture and try not to use tap water due to chlorine. Add it to the enema equipment. Try to keep the mixture for 10 minutes while allowing beneficial bacteria to pass through the intestine. This procedure will ensure a healthy crop that will propagate indefinitely without extensive grafts. The acidophilus and bifidus are encapsulated to prevent destruction by stomach acid. A day before breaking the fast, take two capsules with a glass of warm water. These bacteria are taken on average four days to play on a healthy crop.